OYO Run: FC Loop, 3.2 miles

My run for today

Started my run at sundown.  Decided to opt for speed over distance.  Smart cookie ;-)

Distance: 3.2 miles

Duration: 30 minutes

Pace: 9.5 m/mile

Team Run: Pacifica, 10 miles

My run for today

First regional run with hills.  Actually ran all the uphills.  Ok, so it was more like a bouncy, fast walk, but hey, I did it.  Below is the view from the lookout at the halfway point.  Worth the trouble.

Distance: 10 miles

Duration: 160 minutes

Pace: 16 m/mile

OYO Run: FC Loop, 5 miles

My run for today

First time on the running trail since getting sick last Monday.  Wanted to go for 6, but decided to settle on 5 and not push it.

Distance: 5 miles

Duration: 50 minutes

Pace: 10

Team Run: Seal Point Park, 6 miles

My run for today

Out and back run starting at Seal Point Park.  This was a 'regional run' which means our whole run team was there.

Distance: 6 miles

Duration: 75minutes

Pace: 12.5

OYO Run: FC Loop Walking, 4 miles

My run for today

Walked the loop with Stacey today. Saw a jack rabbit!

Distance: 4 miles

Duration: 70 minutes

Pace: 17.5

Buddy Run: Sawyer Camp Trail, 6 miles

My run for today

I was expecting an easy 3-4 mile Buddy Run this morning. Ended up going 6! Good for me?? Crazy I didn't even notice how far we'd gone. I guess there really IS something to that whole 'connecting with your teammates' thing. You get to chatting and completely forget about the distance!

Distance: 6 miles

Duration: 120 minutes, 50s

Pace: not fast =p

OYO Run: FC Loop, 4 miles

My run for today

Distance: 4 miles

Duration: 48 minutes

Pace: 12