OYO Run: FC Loop, 3.2 miles

My run for today

Started my run at sundown.  Decided to opt for speed over distance.  Smart cookie ;-)

Distance: 3.2 miles

Duration: 30 minutes

Pace: 9.5 m/mile

Team Run: Pacifica, 10 miles

My run for today

First regional run with hills.  Actually ran all the uphills.  Ok, so it was more like a bouncy, fast walk, but hey, I did it.  Below is the view from the lookout at the halfway point.  Worth the trouble.

Distance: 10 miles

Duration: 160 minutes

Pace: 16 m/mile

OYO Run: FC Loop, 5 miles

My run for today

First time on the running trail since getting sick last Monday.  Wanted to go for 6, but decided to settle on 5 and not push it.

Distance: 5 miles

Duration: 50 minutes

Pace: 10