My run for today
Distance: 12.01 miles
Duration: 2hrs, 49 minutes, 59s
Pace: 13’39
Something 'not right' happened. I was about 7.5 miles into today's run when...OW!!!! Icepick in my left knee. That can't be good.
I tried stretching it out but nothing seemed to work. At the 8 mile marker I decided to play it safe and just walk the rest of the way.
I hope this is just a momentary setback and not a major injury..... :(
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