Holy......!!!! I had no idea my IT Band was so tight!!! At the end of the 45 minute session with the PT, I felt like I'd been put through the wringer.
She employed a technique called ART, Active Release Technique. The definition sounds much less painful than it really is. I'm still not sure which hurt more - the tight IT Band or the ART to correct it =p
But I have to say, when I left the doctor's office, I could walk without pain for the first time in over a week.
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